{"id":13195,"date":"2020-12-31T08:04:19","date_gmt":"2020-12-31T16:04:19","guid":{"rendered":"https:\/\/clues.org\/?p=13195"},"modified":"2022-03-28T15:50:33","modified_gmt":"2022-03-28T20:50:33","slug":"covid-19-fatigue-and-how-to-combat-it","status":"publish","type":"post","link":"https:\/\/clues.org\/es\/covid-19-fatigue-and-how-to-combat-it\/","title":{"rendered":"Fatiga COVID-19 y c\u00f3mo combatirlo"},"content":{"rendered":"
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A medida que la pandemia Covid-19 continua, es normal y se espera<\/span><\/span>\u00a0<\/span><\/span>que la gente experimente lo que se llama \u201cFatiga Covid-19.\"\u00a0<\/span><\/span>C<\/span><\/span>on\u00a0<\/span><\/span>la ambig\u00fcedad<\/span><\/span>\u00a0que rodea\u00a0<\/span><\/span>la educaci\u00f3n en persona, la seguridad del trabajo<\/span><\/span>, y<\/span><\/span>\u00a0la estabilidad econ\u00f3mica<\/span><\/span>,<\/span><\/span>\u00a0es comprensible querer volver a hacer vida normal reduciendo las precauciones que ha estado tomando hasta ahora<\/span><\/span>, s<\/span><\/span>in embargo, con casos en Minnesota<\/span><\/span>\u00a0que todav\u00eda ponen a los hospitales en riesgo alto de estar abrumados,\u00a0<\/span><\/span>es incre\u00edblemente importante permanecer alerta\u00a0<\/span><\/span>por<\/span><\/span>\u00a0siguiendo las restricciones impuestas por el gobierno para combatir\u00a0<\/span><\/span>estos\u00a0<\/span><\/span>casos en aumento.<\/span><\/span>\u00a0Para ayudar al estr\u00e9s creciente, hemos recopilado\u00a0<\/span><\/span>informaci\u00f3n al d\u00eda<\/span><\/span>\u00a0actualizada<\/span><\/span>\u00a0y\u00a0<\/span><\/span>a normas, restricciones y recursos<\/span><\/span>\u00a0en relaci\u00f3n a Covid-19<\/span><\/span>, en adici\u00f3n a una gu\u00eda en c\u00f3mo\u00a0<\/span><\/span>sobrellevar con la ansiedad pesada que ha llegado con el aumento de restricciones y la estaci\u00f3n de invierno\/de las fiestas<\/span><\/span>\u00a0para los adultos, cuidadores, y ni\u00f1os<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>

Ante\u00a0<\/span><\/span>todo<\/span><\/span>,\u00a0<\/span><\/span>es importante\u00a0<\/span><\/span>enfatizar la luz al final del t\u00fanel. Afortunadamente,<\/span><\/span>\u00a0el Gobernador Walz ha aprobado $216 millones en apoyo directo para peque\u00f1os negocios y trabajadores afectados por la pandemia. El proyecto de ley bipartidista proporcionar\u00e1 ayuda directa y espec\u00edfica para mantener a flote a nuestras peque\u00f1as empresas, extender los beneficios de desempleo para los trabajadores que luchan por llegar y ayudar a las familias a poner alimentos sobre la mesa. Si bien no es la l\u00ednea vital que necesitan nuestros negocios, el Gobernador cree que este es un paso importante en la direcci\u00f3n correcta, ya que el estado sigue presionando para obtener ayuda federal<\/span><\/span>. Para obtener m\u00e1s informaci\u00f3n y saber c\u00f3mo se puede aplicar esta ayuda,\u00a0<\/span><\/span>consulte m\u00e1s informaci\u00f3n\u00a0<\/span><\/span>aqu\u00ed<\/span><\/span><\/a>.<\/span><\/span>\u00a0<\/span><\/span><\/p>

Adem\u00e1s,\u00a0<\/span><\/span>dos vacunas seguras y eficaces<\/span><\/span>, producidas por las farmac\u00e9uticas Moderna y Pfizer,\u00a0<\/span><\/span>han sido autorizas su uso de emergencia por la FDA, lo que significa\u00a0<\/span><\/span>que la mayor\u00eda de<\/span><\/span>\u00a0la poblaci\u00f3n puede esperar ser vacunada y volver a formas de vida m\u00e1s familiares en el verano de 2021.<\/span><\/span>\u00a0(<\/span><\/span>Para obtener m\u00e1s informaci\u00f3n so<\/span><\/span>bre la vacuna,\u00a0<\/span><\/span>haga clic\u00a0<\/span><\/span>aqu\u00ed<\/span><\/span><\/a>)<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/span>Hasta entonces, a<\/span><\/span>medida que\u00a0<\/span><\/span>seguimos\u00a0<\/span><\/span>lidiando con el agotamiento de la pandemia, muchos de nosotros estamos luchando por cumplir con las continuas recomendaciones de distanciamiento social, manteni\u00e9ndonos alejados de los amigos y la familia durante un tiempo tan apreciado, pero\u00a0<\/span><\/span>s\u00ed<\/span><\/span>\u00a0<\/span><\/span>las comunidades de toda la comunidad\u00a0<\/span><\/span>pueden<\/span><\/span>\u00a0seguir comprometidas a mantenerse seguras unas a otras, cuanto antes podr\u00e1n las personas volver a sus vidas deseadas.\u00a0<\/span><\/span>L<\/span><\/span>os profesionales de la salud mental est\u00e1n instando a la gente a centrarse\u00a0<\/span><\/span>el\u00a0<\/span><\/span>en las pr\u00e1cticas para mantenerlos a usted y a sus familias\u00a0<\/span><\/span>seguros<\/span><\/span>\u00a0en<\/span><\/span>\u00a0tanto.<\/span><\/span><\/p>

Si bien puede resultar extra\u00f1o tomar medidas tan dr\u00e1sticas para combatir un riesgo que puede no parecer real<\/span><\/span>\u00a0para algunos<\/span><\/span>,\u00a0<\/span><\/span>se le anima a encontrar<\/span><\/span>\u00a0la empat\u00eda por\u00a0<\/span><\/span>los<\/span><\/span>\u00a0que est\u00e1n enfermos o han perdido a un ser querido<\/span><\/span>a causa del Covid-19, y pensar en los efectos a largo plazo del virus que todav\u00eda son desconocidos.<\/span><\/span>\u00a0<\/span><\/span>M\u00e1s a fondo, acceder a informaci\u00f3n actualizada y confiable regularmente puede ayudar aliviar la ansiedad. Mantenerse al d\u00eda sobre la situaci\u00f3n actual le permitir\u00e1 tomar decisiones informadas con respecto a sus acciones y le ayudar\u00e1 con claridad\u00a0<\/span><\/span>en torno al alivio de Covid-19 si tiene dificultades financieras. Ser consciente de los recursos disponibles y acceder a ellos es una buena manera de frenar la preocupaci\u00f3n.\u00a0<\/span><\/span>Comprometerse a mantenerse seguro es<\/span><\/span>\u00a0tambi\u00e9n<\/span><\/span>\u00a0una gran manera de hacerse responsable. Aqu\u00ed est\u00e1n algunas pautas para comenzar:<\/span><\/span>\u00a0<\/span><\/span><\/p>

  1. Siempre lleve<\/span>\u00a0una m\u00e1scara (que cubra nariz y boca)\u00a0<\/span>y mantenga una distancia f\u00edsica de 6 pies<\/span>\u00a0cuando\u00a0<\/span>planee ve<\/span>\u00a0a personas que no vivan en el mismo hogar que usted.\u00a0<\/span>\u00a0<\/span><\/li>
  2. Abst\u00e9ngase de viajar a grandes reuniones familiares<\/span>\u00a0para mitigar la propagaci\u00f3n del virus en la comunidad. (<\/span>No se recomiendan las reuniones en el interior, aunque los habitantes de Minnesota pueden reunirse en el interior de un hogar de hasta\u00a0<\/span>10\u00a0<\/span>10 personas. Si fuera, las reuniones sociales pueden incluir hasta dos hogares adicionales (tres en total) con un m\u00e1ximo de 15 personas.)<\/span>\u00a0<\/span><\/li>
  3. Visite la\u00a0<\/span>sitio de web Stay Safe, MN<\/span><\/a>\u00a0para recibir actualizaciones regulares en\u00a0<\/span>las recomendaciones\u00a0<\/span>actuales<\/span>.\u00a0<\/span>\u00a0<\/span><\/li>
  4. Haga todo lo posible para conectarse con amigos y familiares virtualmente o mediante el env\u00edo de una carta o tarjeta postal. El distanciamiento social no tiene que significar ais<\/span>lamiento social.\u00a0<\/span>\u00a0<\/span><\/li>
  5. Reconocer a los trabajadores esenciales y de primera l\u00ednea\u00a0<\/span>y\u00a0<\/span>a los miembros de la comunidad que est\u00e1n en riesgo<\/span>\u00a0que conf\u00edan en que todos sigan las pautas y que tambi\u00e9n los mantengan a ellos y a sus familias a salvo.<\/span>\u00a0<\/span><\/li><\/ol>

    Por muy dif\u00edcil que sea seguir las pautas cuando se es adulto, puede ser a\u00fan m\u00e1s dif\u00edcil y confuso para los ni\u00f1os. Es importante\u00a0<\/span><\/span>recordar que las reacciones pueden variar dependiendo del ni\u00f1o. Estas respuestas pueden incluir cambios en niveles de energ\u00eda, patrones de comer, motivaci\u00f3n\u00a0<\/span><\/span>y mecanismos de afrontamiento. Se recuerda a los padres\u00a0<\/span><\/span>y cuidadores que deben permanecer sensibles y receptivos a las necesidades de sus ni\u00f1os. Pasar tiempo de calidad con sus seres queridos es esencial para superar la fatiga pand\u00e9mica. A medida que pasa el tiempo, los ni\u00f1os pueden estar\u00a0<\/span><\/span>cada vez m\u00e1s confusos en cuanto a por qu\u00e9 no pueden volver a la escuela ni ver a sus amigos. Para hacer frente a esta incertidumbre en los ni\u00f1os,\u00a0<\/span><\/span>es importante proporcionar informaci\u00f3n adecuada a la edad sobre por qu\u00e9 est\u00e1n haciendo estos dif\u00edciles sacrificios. Recu\u00e9rdeles qu\u00e9 buen trabajo est\u00e1n haciendo y lo orgullosos que est\u00e1n de ellos por hacerlo lo mejor posible. Cuando\u00a0<\/span><\/span>luche por mantener un ambiente favorable para los ni\u00f1os,\u00a0<\/span><\/span>recuerde que estas 2 pautas son clave:<\/span><\/span>\u00a0<\/span><\/p>

    1. Rutina<\/span>\u00a0<\/span><\/li><\/ol>

      Los ni\u00f1os responden bien a la estructura y la rutina. Si puede, proporcionarles un espacio designado para la escuela donde se puedan enfocar durante el aprendizaje virtual.\u00a0<\/span>Practique levantarse<\/span>\u00a0a la misma hora\u00a0<\/span>todos los d\u00edas<\/span>\u00a0y tomar descansos de forma intermitente durante el\u00a0<\/span>d\u00eda escolar\u00a0<\/span>para\u00a0<\/span>moverse<\/span>.\u00a0<\/span>Adem\u00e1s, ayudar a los ni\u00f1os regularse ofreci\u00e9ndoles opciones en actividades en las que puedan participar.\u00a0<\/span>Esto ayudar\u00e1 a los ni\u00f1os a mantenerse firmes y llenos con energ\u00eda\u00a0<\/span>mientras se esfuerzan por mantenerse ocupados en casa.\u00a0<\/span>\u00a0<\/span><\/p>

      1. Las Palabras tranquilizadoras\u00a0<\/span>\u00a0<\/span><\/li><\/ol>

        En tiempos de incertidumbre, a menudo, los ni\u00f1os llenan lo desconocido con obras de su imaginaci\u00f3n. A veces, esto puede convertirse en una situaci\u00f3n de miedo para las mentes j\u00f3venes. Haga lo posible para proporcionar ejemplos sencillos de por qu\u00e9 su familia se acerca a la vida de forma diferente este invi<\/span>erno y expl\u00edqueles c\u00f3mo est\u00e1n ayudando a otros qued\u00e1ndose en casa. Por \u00faltimo, aseg\u00fareles que pueden hablar con ustedes cuando se sientan preocupados, y que la casa es un espacio seguro para ellos.\u00a0<\/span>\u00a0<\/span><\/p>

        (Para m\u00e1s consejos en aprendizaje en casa, visite nuestra p\u00e1gina de YouTube\u00a0<\/span>\u201cAprendiendo<\/span>\u00a0<\/span><\/span>Juntos serie de videos con profesionales de salud mental\u201d<\/span><\/span><\/a>)<\/span><\/span>\u00a0<\/span><\/p>

        En\u00a0<\/span><\/span>CLUES sabemos que este ha sido un momento extremadamente dif\u00edcil para los miembros de nuestra\u00a0<\/span><\/span>comunidad y<\/span><\/span>\u00a0queremos aplaudir la fuerza y la respons<\/span><\/span>abilidad que todo el mundo ha demostrado ante las dificultades. Animamos\u00a0<\/span><\/span>a\u00a0<\/span><\/span>todos a seguir tomando precauciones. Aunque puede ser dif\u00edcil, vale la pena proteger a la comunidad, y CLUES est\u00e1 aqu\u00ed para apoyar\u00a0<\/span><\/span>los<\/span><\/span>.\u00a0<\/span><\/span>Por favor, p\u00f3ngase en contacto con el n\u00famero que se indica a continuaci\u00f3n si\u00a0<\/span><\/span>necesita<\/span><\/span>\u00a0ayuda debido a Covid-19: 651-768-0000\u00a0<\/span><\/span>\u00a0<\/span><\/p>

        CLUES ha lanzado una l\u00ednea directa Covid-19 biling\u00fce (651-768-0000) destinada a conectar a la comunidad latina con los recursos durante la pandemia.\u00a0<\/span>\u00a0<\/span><\/p>

        La l\u00ednea directa ayuda a cualquier persona que necesite acceso a alimentos, localizar pruebas COVID-19, recursos de salud y salud mental, asistencia para vivienda y alq<\/span>i<\/span>s<\/span>ler, investigaci\u00f3n de casos y rastreo de contactos Covid-19, recursos de empleo, programas y servicios CLUES, y otros recursos comunitarios cr\u00edticos<\/span>. Puede encontrar m\u00e1s informaci\u00f3n en: clues.org\/coronavirus.<\/span>\u00a0<\/span><\/p>

        Referencias:\u00a0<\/span>\u00a0<\/span><\/p>

        https:\/\/mn.gov\/governor\/covid-19\/news\/?id=1055-458091<\/span><\/a>\u00a0<\/span><\/p>

        https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/coronavirus\/how-to-deal-with-coronavirus-burnout-and-pandemic-fatigue<\/span><\/a>\u00a0<\/span><\/p>

        https:\/\/mn.gov\/covid19\/?gclid=CjwKCAiA8ov_BRAoEiwAOZogwXd5LXwyFelWRLQiee4SFAe8HK4aosMm6afGj_HOYQb4yElvkgEgFRoCzzoQAvD_BwE<\/span><\/a>\u00a0<\/span><\/p>

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        \u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        As the Covid-19 pandemic persists, it is normal and expected\u00a0for people to be experiencing what is being called \u201cCovid-19 Fatigue.\u201d\u00a0With\u00a0ambiguity\u00a0surrounding\u00a0in person education, job security, and\u00a0economic stability,\u00a0it is understandable to want […]<\/p>\n","protected":false},"author":7,"featured_media":13202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ct_builder_shortcodes":"","ct_template_type":"","ct_parent_template":0,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[75,6,66],"tags":[],"class_list":["post-13195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-clues-news","category-program-update"],"acf":[],"yoast_head":"\nCOVID-19 Fatigue and How to Combat it - 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