{"id":16746,"date":"2021-05-26T14:22:04","date_gmt":"2021-05-26T19:22:04","guid":{"rendered":"https:\/\/clues.org\/?p=16746"},"modified":"2022-03-28T15:47:33","modified_gmt":"2022-03-28T20:47:33","slug":"debunking-mental-health-myths-with-mental-health-professionals","status":"publish","type":"post","link":"https:\/\/clues.org\/es\/debunking-mental-health-myths-with-mental-health-professionals\/","title":{"rendered":"DESMONTANDO LOS MITOS DE LA SALUD MENTAL CON LOS PROFESIONALES DE LA SALUD MENTAL"},"content":{"rendered":"
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This is a guest article from the CLUES Mental Health staff<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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El mes de mayo es designado como \u201cel mes de conciencia de la salud mental\u201d. Durante el mes de mayo, CLUES se une al movimiento nacional de concienciaci\u00f3n sobre la salud mental. Desde CLUES nos unimos para luchar contra el estigma, proporcionamos apoyo, educamos al p\u00fablico y abogamos por pol\u00edticas que apoyen a las personas con enfermedades mentales y a sus familias.<\/p>

Recuerden que es tan importante cuidar de su salud mental y de la salud mental de sus hijos como su salud f\u00edsica. Aqu\u00ed le compartimos unos datos sobre lo que es la salud mental junto con algunos mitos que la rodean para desmentirlos.<\/p>

\u00a0<\/p>

\"Llorar es malo\"<\/strong><\/h4>

Hay una raz\u00f3n biol\u00f3gica por la que tenemos l\u00e1grimas. Cuando lloramos, liberamos hormonas \u00fatiles que nos ayudan a relajarnos y a sentirnos mejor. Llorar nos permite liberar sentimientos en lugar de embotellarlos y que salgan despu\u00e9s en forma de ira o irritabilidad. Cuando lloramos, estamos mostrando fuerza. Estamos demostrando a los dem\u00e1s que somos seres humanos y que podemos mostrar c\u00f3mo nos afectan las cosas sin agobiarnos ni sentirnos avergonzados.<\/p>

\u00a0<\/p>

\"La terapia es para locos\"<\/strong><\/h4>

La terapia es para todos, igual como ir al m\u00e9dico es para todos. Cuidamos de nuestro cuerpo yendo al m\u00e9dico y cuidamos de nuestras emociones yendo a terapia. La terapia nos ayuda a entendernos mejor, llegar a nuestras metas, tener relaciones saludables, y vivir una vida m\u00e1s saludable. \u00a1Incluso los terapeutas van a terapia!\u00a0<\/p>

\u00a0<\/p>

\"Tener depresi\u00f3n quiere decir que te sientes triste\"<\/strong><\/h4>

Tristeza es una emoci\u00f3n normal y saludable que todos sentimos a menudo. Aunque la depresi\u00f3n muchas veces incluye sentimientos de tristeza, es mucho m\u00e1s que eso. Para tener un diagn\u00f3stico de depresi\u00f3n, la persona tiene que sentirse triste o deca\u00eddo, o no tener \u00e1nimos de hacer nada, la mayor\u00eda de tiempo por lo menos dos semanas. Adem\u00e1s, tienen que reportar por lo menos 4 otros s\u00edntomas incluyendo problemas de dormir, falta de concentraci\u00f3n, inquietud o lentitud, sentimientos de culpa o sentirse sin valor, fatiga, y\/o pensamientos de muerte o suicidio.\u00a0<\/p>

\u00a0<\/p>

Seguimos insistiendo en la importancia de afrontar las crisis de salud mental y de proporcionar recursos para poner de nuestra parte en la lucha contra la ra\u00edz del problema. La salud mental no es algo de lo que haya que avergonzarse, y animamos a la gente a hablar con amigos, familiares y profesionales en un esfuerzo por desestigmatizar la salud mental en nuestras comunidades. Pedir ayuda y hablar de los problemas que rodean a la salud mental es un signo de fortaleza, y no de debilidad, y ofrecemos nuestro apoyo a los que est\u00e1n luchando. Recuerda que no est\u00e1s solo en el camino para mejorar tu salud mental.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

This is a guest article from the CLUES Mental Health staff The month of May is designated as \"mental health awareness month\". 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