Manage Stress and Take Care of Your Wellbeing. Are you feeling stress or fear? Are you having sleep-related problems? Do you sometimes not know how to help your children when they express fear or stress?
CLUES has several programs that promote health and well-being such as professional emotional support services, help with obtaining health insurance, support with addictions and more.
Feeling fear is the normal reaction that we humans experience when we face a real threat in life. Even though it is normal, the feeling of fear when it is constant or very intense can affect personal and family health and well-being. It is very important that despite difficult times, you do your best to stay in touch with others rather than isolating yourself, and that you take steps to care of your physical and emotional wellbeing and that of your family. It is important to practice self-care!
Also, keep in mind that CLUES has mental health professionals whom you can consult for emotional support.